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Testomaster When you eat fewer calories your metabolism slows down to adjust for this. When you diet you eat fewer calories, and physique gets used to on that number. When you stop dieting you are apt to gain back your weight, because your calorie consumption goes go back - plus, you are in possession of a slower metabolism and require fewer calories. That is why it is present with have trouble maintaining Weight Loss after an eating plan. For lasting success, you must find ways to hurry up metabolism, and keep it there.