greta garbo

Magnesium, silicon, iron, chromium, zinc, calcium and selenium. As you can see, the list turned out pretty long.

These vitamins and minerals contained in natural products of plant origin, but in order that our body gets them from food, the daily diet should be varied and very well balanced. Unfortunately, the lifestyle of the modern citizen often does not allow to pay due attention to the full healthy eating. The high pace of life that we have to constantly maintain, dictates its own laws and regulations, however, forget about their health should not be.