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Testo Staxx Review You could to 1 set of 100 repetitions for the squat (good luck), 5 sets of 20 reps, or 10 sets of 10 officials. You could even do 6 groups of 20, 15, 10, 8, 6, and 6; or a set of 15, 12, 10 and 8. They are all good. In fact, you may rotate true do every few workouts, or every few months, to keep challenging individual.